Services & Rates
- » Fitness Training (New Member)
- » Nutritional Coaching
- » Kickstart Your Journey
- » Transformative Program
Fitness Training (New Member)
We focus on personalized workout programs designed to help you reach your individual fitness goals. With a blend of expert guidance and motivational support, we empower you to build strength, increase endurance, and embrace a healthier lifestyle.
- Customized Workouts
- Flexible Scheduling
Nutritional Coaching
We offer a comprehensive approach to health through personalized meal planning, detailed dietary assessments, and engaging nutritional workshops. Whether you’re looking to fuel your workouts, manage a specific nutritional need, or learn practical tips for healthy eating, Ania is here to guide you in making informed choices that support your wellness journey.
- Expert Guidance
- Sustainable Habits
- Increased Energy Levels
- Weight Management
- Improved Health
- Cooking and Meal Prep Tips
- Supportive Community
Kickstart Your Journey
The 'Kickstart Your Journey' package is designed for individuals ready to take the first step towards transforming their health and fitness. This comprehensive introduction includes an initial fitness assessment, personalized workout plan, and tailored nutrition guidance to set you on the right path. With ongoing support and accountability, you'll gain the tools and motivation needed to jumpstart your journey towards wellness and achieve lasting results!
- Personalized Fitness Assessment
- Customized Workout Plan
- Nutritional Guidance
- One-on-One Coaching Sessions
- Accountability Check-Ins
- Introduction to Healthy Habits
- Supportive Environment
Transformative Program
The 'Transformation Program' is a comprehensive fitness and nutrition package designed for individuals committed to making lasting changes in their health and wellbeing. This program includes a thorough fitness assessment, individualized workout plans, and customized meal strategies tailored to your unique goals. With ongoing support, weekly check-ins, and motivational coaching sessions, you’ll gain the tools and confidence needed to transform your body and lifestyle. Experience holistic wellness as you achieve sustainable results and become your best self!
- In Depth Fitness Assessment
- Personalized Workout Plans
- Custom Nutrition Strategies
- On Going Support & Accountability
- Access to Resources
- Holistic Approach
- Community Support
- Measurable Progress Tracking